Monday, January 19, 2009

Circuit Work & Full Team!

The latest Surge gathering involved a 32-station circuit workout! Betsy put us through the paces, encouraging participants to work on good form and strength building. See photos below.

Our next practice will be outside at Bobby Morris Park, 3pm on January 25.

We're happy to say that a healthy number of team members paid their Spring fees, which brings us to a very exciting and important announcement: THE TEAM ROSTER IS NOW FULL FOR SPRING 2009.

If you are a committed team member but haven't yet paid (you know who you are...and so do we!), be sure to pay by Feb 1 - either online at http://www.raincitysoccer.org/Payment.aspx or get us a check - doing it by check will save you $3!

For next week's outdoor practice, be sure to come dressed for the weather & bring the following:
- water!
- a ball! (we all need one - it's soccer, ladies...and soccer takes balls)
- your check if you haven't already
- your awesome selves!

The plan for this Sunday (space-permitting) is to run some passing drills, do some scrimmaging, and do MORE PUSHUPS! Yeah!

Our practices remain open to EVERYONE, so we're hoping to see you there whether you're 'on the team' or not! Please sign up on Team Cowboy so we can plan for the # of people who will be there - if you're not a member of the Rain City Surge on Team Cowboy, please email raincitysurge@gmail.com and we will invite you to join!


After all, practice is where it all happens -
just see the photos below for proof!
(special thanks to Lucero's sister for taking some snazzy snaps!)


Kerry and Jess fill out the paperwork: membership has its privileges!


Betsy tells us what to expect.



One minute of magic!


Rotate!



Switch again!


Push it.


Watch that form!


Wendy & Lynn fill out their membership forms for American Athlete.
Welcome to the team!

See you at practice.

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